STIR FRY VEGETABLE BLEND BROCCOLI vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 5 out of 11 nutrient categories
STIR FRY VEGETABLE BLEND BROCCOLI: 4
vs
ITALIAN CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND BROCCOLI | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 39 cal | 41 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLE BLEND BROCCOLI | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND BROCCOLI | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 19 MG | 6 MG |