STIR FRY VEGETABLE BLEND BROCCOLI vs DICED GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND BROCCOLI wins in 5 out of 11 nutrient categories
STIR FRY VEGETABLE BLEND BROCCOLI: 5
vs
DICED GREEN BELL PEPPERS: 3
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND BROCCOLI | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 39 cal | 30 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLE BLEND BROCCOLI | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND BROCCOLI | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 19 MG | 6 MG |