STIR FRY VEGETABLE BLEND BROCCOLI vs ROASTED GOLD POTATO BLEND
Nutrition comparison per 100 g serving
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ROASTED GOLD POTATO BLEND wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLE BLEND BROCCOLI: 4
vs
ROASTED GOLD POTATO BLEND: 5
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND BROCCOLI | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 74 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLE BLEND BROCCOLI | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 7.4 MG |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND BROCCOLI | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 24 MG | 370 MG |