STIR FRY VEGETABLE BLEND BROCCOLI FLORETS vs MELISSA'S
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
STIR FRY VEGETABLE BLEND BROCCOLI FLORETS: 8
vs
MELISSA'S: 1
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND BROCCOLI FLORETS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 24 MG | 18 MG |