STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES vs DELUXE BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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DELUXE BAKED MASHED POTATOES wins in 6 out of 12 nutrient categories
STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES: 4
vs
DELUXE BAKED MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 405 cal | 429 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 68.9 g | 64.3 g | |
| Fat | 10.8 g | 12.5 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 297 MG | 1,214 MG | |
| Sodium, Na | 1,500 MG | 1,786 MG |