STIR-FRY-STYLE RICED CAULIFLOWER CARROTS vs GREEN GIANT
Nutrition comparison per 100 g serving
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STIR-FRY-STYLE RICED CAULIFLOWER CARROTS wins in 6 out of 11 nutrient categories
STIR-FRY-STYLE RICED CAULIFLOWER CARROTS: 6
vs
GREEN GIANT: 4
(1 ties)
Overview
| Nutrient | STIR-FRY-STYLE RICED CAULIFLOWER CARROTS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 1.9 g | 1.5 g | |
| Carbs | 5.7 g | 14.7 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY-STYLE RICED CAULIFLOWER CARROTS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STIR-FRY-STYLE RICED CAULIFLOWER CARROTS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 152 MG | 136 MG | |
| Sodium, Na | 267 MG | 217 MG |