STIR-FRY STEAMABLE BROCCOLI vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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STEAMABLE GRILLED VEGETABLE BLEND wins in 4 out of 10 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 2
vs
STEAMABLE GRILLED VEGETABLE BLEND: 4
(4 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 68 cal | 53 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 15.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 4.2 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 94 MG |