STIR-FRY STEAMABLE BROCCOLI vs SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA wins in 5 out of 11 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 4
vs
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 5
(2 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 68 cal | 117 cal | |
| Protein | 2.3 g | 7.5 g | |
| Carbs | 15.9 g | 18.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 17 MG | 125 MG |