STIR-FRY STEAMABLE BROCCOLI vs SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER
Nutrition comparison per 100 g serving
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STIR-FRY STEAMABLE BROCCOLI wins in 5 out of 10 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 5
vs
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 4
(1 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calories | 68 cal | 141 cal | |
| Protein | 2.3 g | 3.9 g | |
| Carbs | 15.9 g | 24.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 7 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 17 MG | 352 MG |