STIR-FRY STEAMABLE BROCCOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY STEAMABLE BROCCOLI wins in 5 out of 10 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 102 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 15.9 g | 19.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 17 MG | 318 MG |