STIR-FRY STEAMABLE BROCCOLI vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET TWICE BAKED POTATOES wins in 5 out of 10 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 4
vs
GOURMET TWICE BAKED POTATOES: 5
(1 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 68 cal | 145 cal | |
| Protein | 2.3 g | 4.6 g | |
| Carbs | 15.9 g | 17.3 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 5.2 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 17 MG | 243 MG |