STIR-FRY STEAMABLE BROCCOLI vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEAS & SPINACH WITH SWEET POTATOES wins in 6 out of 11 nutrient categories
STIR-FRY STEAMABLE BROCCOLI: 4
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | STIR-FRY STEAMABLE BROCCOLI | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 68 cal | 113 cal | |
| Protein | 2.3 g | 2.8 g | |
| Carbs | 15.9 g | 18.0 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAMABLE BROCCOLI | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | STIR-FRY STEAMABLE BROCCOLI | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 17 MG | 159 MG |