STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS vs FAMILY SIZE BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS wins in 8 out of 12 nutrient categories
STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS: 8
vs
FAMILY SIZE BROCCOLI & CHEESE SAUCE: 2
(2 ties)
Overview
| Nutrient | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | FAMILY SIZE BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 45 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | FAMILY SIZE BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | FAMILY SIZE BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 373 MG |