STIR-FRY SEASONING MIX vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STIR-FRY SEASONING MIX: 3
vs
KITCHENS OF INDIA: 3
(4 ties)
Overview
| Nutrient | STIR-FRY SEASONING MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY SEASONING MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY SEASONING MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,286 MG | 2,267 MG |