STIR FRY SAUCE vs FIRE ROASTED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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STIR FRY SAUCE wins in 5 out of 11 nutrient categories
STIR FRY SAUCE: 5
vs
FIRE ROASTED ENCHILADA SAUCE: 3
(3 ties)
Overview
| Nutrient | STIR FRY SAUCE | FIRE ROASTED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 50 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 31.6 g | 10 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY SAUCE | FIRE ROASTED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRY SAUCE | FIRE ROASTED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 5,474 MG | 633 MG |