STIR-FRY SAUCE vs MILD CURRY SPICE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY SAUCE wins in 4 out of 10 nutrient categories
STIR-FRY SAUCE: 4
vs
MILD CURRY SPICE PASTE: 3
(3 ties)
Overview
| Nutrient | STIR-FRY SAUCE | MILD CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 105 cal | 267 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 19.3 g | 20 g | |
| Fat | 3.5 g | 23.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY SAUCE | MILD CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY SAUCE | MILD CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,491 MG | 1,933 MG |