STIR FRY RICE & VEGETABLES vs SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY wins in 8 out of 11 nutrient categories
STIR FRY RICE & VEGETABLES: 2
vs
SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY: 8
(1 ties)
Overview
| Nutrient | STIR FRY RICE & VEGETABLES | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 155 cal | 97 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 24.4 g | 9.7 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICE & VEGETABLES | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | STIR FRY RICE & VEGETABLES | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 92 MG | 233 MG | |
| Sodium, Na | 268 MG | 330 MG |