STIR FRY RICE & VEGETABLES vs CHICKEN ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH BROCCOLI wins in 8 out of 11 nutrient categories
STIR FRY RICE & VEGETABLES: 2
vs
CHICKEN ALFREDO WITH BROCCOLI: 8
(1 ties)
Overview
| Nutrient | STIR FRY RICE & VEGETABLES | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 155 cal | 127 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 24.4 g | 13.4 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICE & VEGETABLES | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STIR FRY RICE & VEGETABLES | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 268 MG | 180 MG |