STIR FRY RICE & VEGETABLES vs BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO
Nutrition comparison per 100 g serving
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BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO wins in 6 out of 11 nutrient categories
STIR FRY RICE & VEGETABLES: 4
vs
BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO: 6
(1 ties)
Overview
| Nutrient | STIR FRY RICE & VEGETABLES | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | Winner |
|---|---|---|---|
| Calories | 155 cal | 212 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 24.4 g | 27.6 g | |
| Fat | 4.7 g | 7.4 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICE & VEGETABLES | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | STIR FRY RICE & VEGETABLES | BEEF & CHORIZO TORTILLA MADE WITH WHOLE WHEAT FILLED WITH CREAMY QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 268 MG | 325 MG |