STIR-FRY PORK STRIPS vs STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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STIR-FRY PORK STRIPS wins in 6 out of 11 nutrient categories
STIR-FRY PORK STRIPS: 6
vs
STUFFED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | STIR-FRY PORK STRIPS | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 1.2 g | 5 g | |
| Fat | 4.8 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY PORK STRIPS | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | STIR-FRY PORK STRIPS | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 560 MG | 350 MG |