STIR-FRY PORK STRIPS vs HONEY MUSTARD WHITE CHICKEN
Nutrition comparison per 100 g serving
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STIR-FRY PORK STRIPS wins in 6 out of 10 nutrient categories
STIR-FRY PORK STRIPS: 6
vs
HONEY MUSTARD WHITE CHICKEN: 1
(3 ties)
Overview
| Nutrient | STIR-FRY PORK STRIPS | HONEY MUSTARD WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 239 cal | |
| Protein | 22.6 g | 13.0 g | |
| Carbs | 1.2 g | 9.8 g | |
| Fat | 4.8 g | 17.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY PORK STRIPS | HONEY MUSTARD WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY PORK STRIPS | HONEY MUSTARD WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 560 MG | 467 MG |