STIR-FRY PORK STRIPS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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CHICKEN PATTIES wins in 5 out of 10 nutrient categories
STIR-FRY PORK STRIPS: 3
vs
CHICKEN PATTIES: 5
(2 ties)
Overview
| Nutrient | STIR-FRY PORK STRIPS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 22.6 g | 20.5 g | |
| Carbs | 1.2 g | 6.3 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY PORK STRIPS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY PORK STRIPS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 560 MG | 571 MG |