STIR-FRY PORK STRIPS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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CHICKEN PATTIES wins in 6 out of 10 nutrient categories
STIR-FRY PORK STRIPS: 3
vs
CHICKEN PATTIES: 6
(1 ties)
Overview
| Nutrient | STIR-FRY PORK STRIPS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 247 cal | 161 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 14.1 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY PORK STRIPS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | STIR-FRY PORK STRIPS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 612 MG | 500 MG |