STIR-FRY PASTE vs POKE SAUCE
Nutrition comparison per 100 g serving
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POKE SAUCE wins in 4 out of 11 nutrient categories
STIR-FRY PASTE: 2
vs
POKE SAUCE: 4
(5 ties)
Overview
| Nutrient | STIR-FRY PASTE | POKE SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 208 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 6.7 g | 45.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY PASTE | POKE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY PASTE | POKE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 867 MG | 2,958 MG |