STIR-FRY NOODLES vs YOLK FREE MEDIUM NOODLE STYLE PASTA
Nutrition comparison per 100 g serving
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YOLK FREE MEDIUM NOODLE STYLE PASTA wins in 7 out of 14 nutrient categories
STIR-FRY NOODLES: 4
vs
YOLK FREE MEDIUM NOODLE STYLE PASTA: 7
(3 ties)
Overview
| Nutrient | STIR-FRY NOODLES | YOLK FREE MEDIUM NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 364 cal | |
| Protein | 5 g | 12.7 g | |
| Carbs | 29 g | 72.7 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY NOODLES | YOLK FREE MEDIUM NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY NOODLES | YOLK FREE MEDIUM NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 65 MG | 18 MG |