STIR-FRY NOODLES vs PENANG HAR MEE
Nutrition comparison per 100 g serving
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STIR-FRY NOODLES wins in 5 out of 10 nutrient categories
STIR-FRY NOODLES: 5
vs
PENANG HAR MEE: 2
(3 ties)
Overview
| Nutrient | STIR-FRY NOODLES | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calories | 150 cal | 500 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 29 g | 62.5 g | |
| Fat | 1 g | 23.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY NOODLES | PENANG HAR MEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY NOODLES | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 65 MG | 1,112 MG |