STIR-FRY NOODLES vs LO MEIN NOODLE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
LO MEIN NOODLE BOWL wins in 5 out of 10 nutrient categories
STIR-FRY NOODLES: 4
vs
LO MEIN NOODLE BOWL: 5
(1 ties)
Overview
| Nutrient | STIR-FRY NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 150 cal | 91 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 29 g | 14.8 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | STIR-FRY NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 65 MG | 347 MG |