STIR-FRY NOODLES vs INSTANT NON-FRIED NOODLES
Nutrition comparison per 100 g serving
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INSTANT NON-FRIED NOODLES wins in 5 out of 10 nutrient categories
STIR-FRY NOODLES: 3
vs
INSTANT NON-FRIED NOODLES: 5
(2 ties)
Overview
| Nutrient | STIR-FRY NOODLES | INSTANT NON-FRIED NOODLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 353 cal | |
| Protein | 5 g | 10.6 g | |
| Carbs | 29 g | 69.4 g | |
| Fat | 1 g | 2.4 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY NOODLES | INSTANT NON-FRIED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY NOODLES | INSTANT NON-FRIED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 65 MG | 1,835 MG |