STIR FRY MIXED VEGETABLES vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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STIR FRY MIXED VEGETABLES wins in 5 out of 11 nutrient categories
STIR FRY MIXED VEGETABLES: 5
vs
WHOLE WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | STIR FRY MIXED VEGETABLES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIXED VEGETABLES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | STIR FRY MIXED VEGETABLES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 344 MG | 169 MG |