STIR FRY MIX A BLEND OF BROCCOLI vs FLORENTINE STYLE BLEND
Nutrition comparison per 100 g serving
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FLORENTINE STYLE BLEND wins in 4 out of 10 nutrient categories
STIR FRY MIX A BLEND OF BROCCOLI: 3
vs
FLORENTINE STYLE BLEND: 4
(3 ties)
Overview
| Nutrient | STIR FRY MIX A BLEND OF BROCCOLI | FLORENTINE STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY MIX A BLEND OF BROCCOLI | FLORENTINE STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 306 MG | 247 MG | |
| Sodium, Na | 18 MG | 41 MG |