STIR FRY MIX vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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STIR FRY MIX wins in 8 out of 10 nutrient categories
STIR FRY MIX: 8
vs
CANTALOUPE CHUNKS: 0
(2 ties)
Overview
| Nutrient | STIR FRY MIX | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 35.8 MG |
Minerals
| Mineral | STIR FRY MIX | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 17 MG |