STIR-FRY MEDLEYS BROCCOLI vs STEAMY VEGETABLES SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STIR-FRY MEDLEYS BROCCOLI: 4
vs
STEAMY VEGETABLES SWEET PEAS: 4
(3 ties)
Overview
| Nutrient | STIR-FRY MEDLEYS BROCCOLI | STEAMY VEGETABLES SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 26 cal | 79 cal | |
| Protein | 1.3 g | 5.6 g | |
| Carbs | 5.3 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MEDLEYS BROCCOLI | STEAMY VEGETABLES SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 6.7 MG |
Minerals
| Mineral | STIR-FRY MEDLEYS BROCCOLI | STEAMY VEGETABLES SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 26 MG | 225 MG |