STIR-FRY MEDLEYS BROCCOLI vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
STIR-FRY MEDLEYS BROCCOLI: 2
vs
HANOVER: 6
(3 ties)
Overview
| Nutrient | STIR-FRY MEDLEYS BROCCOLI | HANOVER | Winner |
|---|---|---|---|
| Calories | 26 cal | 26 cal | Tie |
| Protein | 1.3 g | 3.9 g | |
| Carbs | 5.3 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MEDLEYS BROCCOLI | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 23.1 MG |
Minerals
| Mineral | STIR-FRY MEDLEYS BROCCOLI | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 26 MG | 6 MG |