STIR-FRY MEDLEYS BROCCOLI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
STIR-FRY MEDLEYS BROCCOLI: 2
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | STIR-FRY MEDLEYS BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 25 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 5.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MEDLEYS BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | STIR-FRY MEDLEYS BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 118 MG | 212 MG | |
| Sodium, Na | 26 MG | 25 MG |