STIR FRY MEDLEY vs SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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STIR FRY MEDLEY wins in 5 out of 11 nutrient categories
STIR FRY MEDLEY: 5
vs
SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES: 4
(2 ties)
Overview
| Nutrient | STIR FRY MEDLEY | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 35 cal | 153 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 8.2 g | 7.9 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MEDLEY | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY MEDLEY | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 259 MG | 158 MG | |
| Sodium, Na | 41 MG | 254 MG |