STIR-FRY LO MEIN vs VEGETABLE INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY LO MEIN wins in 6 out of 10 nutrient categories
STIR-FRY LO MEIN: 6
vs
VEGETABLE INSTANT NOODLE SOUP: 2
(2 ties)
Overview
| Nutrient | STIR-FRY LO MEIN | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 462 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 32 g | 63.1 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY LO MEIN | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY LO MEIN | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 96 MG | 1,892 MG |