STIR-FRY LO MEIN vs SPINACH EGG NOODLES
Nutrition comparison per 100 g serving
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SPINACH EGG NOODLES wins in 5 out of 10 nutrient categories
STIR-FRY LO MEIN: 4
vs
SPINACH EGG NOODLES: 5
(1 ties)
Overview
| Nutrient | STIR-FRY LO MEIN | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 147 cal | 368 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 32 g | 77.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY LO MEIN | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | STIR-FRY LO MEIN | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 96 MG | 140 MG |