STIR-FRY LO MEIN vs KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE
Nutrition comparison per 100 g serving
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KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE wins in 5 out of 11 nutrient categories
STIR-FRY LO MEIN: 4
vs
KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE: 5
(2 ties)
Overview
| Nutrient | STIR-FRY LO MEIN | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 395 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 32 g | 73.7 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY LO MEIN | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY LO MEIN | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 96 MG | 1,566 MG |