STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES vs PHO VIETNAMESE STYLE NOODLE SOUP WITH SAVORY BEEF FLAVORED BROTH
Nutrition comparison per 100 g serving
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STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES wins in 6 out of 11 nutrient categories
STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES: 6
vs
PHO VIETNAMESE STYLE NOODLE SOUP WITH SAVORY BEEF FLAVORED BROTH: 3
(2 ties)
Overview
| Nutrient | STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES | PHO VIETNAMESE STYLE NOODLE SOUP WITH SAVORY BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Calories | 395 cal | 208 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 73.7 g | 39.0 g | |
| Fat | 7.9 g | 3.8 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES | PHO VIETNAMESE STYLE NOODLE SOUP WITH SAVORY BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES | PHO VIETNAMESE STYLE NOODLE SOUP WITH SAVORY BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 4.3 MG | 0.3 MG | |
| Potassium, K | 263 MG | 63 MG | |
| Sodium, Na | 1,566 MG | 969 MG |