STIR FRY JAPANESE TERIYAKI CHICKEN FLAVOR RICE WITH NOODLES vs CANTONESA
Nutrition comparison per 100 g serving
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STIR FRY JAPANESE TERIYAKI CHICKEN FLAVOR RICE WITH NOODLES wins in 6 out of 12 nutrient categories
STIR FRY JAPANESE TERIYAKI CHICKEN FLAVOR RICE WITH NOODLES: 6
vs
CANTONESA: 4
(2 ties)
Overview
| Nutrient | STIR FRY JAPANESE TERIYAKI CHICKEN FLAVOR RICE WITH NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calories | 385 cal | 412 cal | |
| Protein | 11.5 g | 15.3 g | |
| Carbs | 70.5 g | 80 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY JAPANESE TERIYAKI CHICKEN FLAVOR RICE WITH NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY JAPANESE TERIYAKI CHICKEN FLAVOR RICE WITH NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 94 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,410 MG | 12 MG |