STIR-FRY CUT BABY CORN vs SWEET PEAS & CARROTS
Nutrition comparison per 100 g serving
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SWEET PEAS & CARROTS wins in 6 out of 12 nutrient categories
STIR-FRY CUT BABY CORN: 3
vs
SWEET PEAS & CARROTS: 6
(3 ties)
Overview
| Nutrient | STIR-FRY CUT BABY CORN | SWEET PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 6.2 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CUT BABY CORN | SWEET PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY CUT BABY CORN | SWEET PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 200 MG | 256 MG |