STIR-FRY CUT BABY CORN vs CUTS & TIPS ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
CUTS & TIPS ASPARAGUS wins in 5 out of 12 nutrient categories
STIR-FRY CUT BABY CORN: 4
vs
CUTS & TIPS ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | STIR-FRY CUT BABY CORN | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 6.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CUT BABY CORN | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY CUT BABY CORN | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 200 MG | 300 MG |