STIR-FRY CHICKEN STRIPS vs SMOKED BONE-IN FULLY COOKED PORK CHOPS
Nutrition comparison per 100 g serving
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SMOKED BONE-IN FULLY COOKED PORK CHOPS wins in 4 out of 11 nutrient categories
STIR-FRY CHICKEN STRIPS: 3
vs
SMOKED BONE-IN FULLY COOKED PORK CHOPS: 4
(4 ties)
Overview
| Nutrient | STIR-FRY CHICKEN STRIPS | SMOKED BONE-IN FULLY COOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 165 cal | 175 cal | |
| Protein | 23.5 g | 16.3 g | |
| Carbs | 9.4 g | 1.3 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CHICKEN STRIPS | SMOKED BONE-IN FULLY COOKED PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY CHICKEN STRIPS | SMOKED BONE-IN FULLY COOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 447 MG | 862 MG |