STIR-FRY CHICKEN vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA ITALIANO WITH SEASONED MEAT SAUCE wins in 5 out of 10 nutrient categories
STIR-FRY CHICKEN: 4
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | STIR-FRY CHICKEN | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 126 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 15.8 g | 14.0 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CHICKEN | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0.6 MG |
Minerals
| Mineral | STIR-FRY CHICKEN | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 288 MG |