STIR-FRY CHICKEN vs CLASSIC MACARONI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY CHICKEN wins in 5 out of 10 nutrient categories
STIR-FRY CHICKEN: 5
vs
CLASSIC MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | STIR-FRY CHICKEN | CLASSIC MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 163 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.8 g | 18.1 g | |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CHICKEN | CLASSIC MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | STIR-FRY CHICKEN | CLASSIC MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 242 MG | 304 MG |