STIR-FRY CHICKEN vs CHICKEN & DUMPLING RESERVE SOUPS
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY CHICKEN wins in 5 out of 10 nutrient categories
STIR-FRY CHICKEN: 5
vs
CHICKEN & DUMPLING RESERVE SOUPS: 4
(1 ties)
Overview
| Nutrient | STIR-FRY CHICKEN | CHICKEN & DUMPLING RESERVE SOUPS | Winner |
|---|---|---|---|
| Calories | 91 cal | 82 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 15.8 g | 10.2 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CHICKEN | CHICKEN & DUMPLING RESERVE SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 1 MG |
Minerals
| Mineral | STIR-FRY CHICKEN | CHICKEN & DUMPLING RESERVE SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 371 MG |