STIR-FRY CHICKEN vs CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS
Nutrition comparison per 100 g serving
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STIR-FRY CHICKEN wins in 6 out of 10 nutrient categories
STIR-FRY CHICKEN: 6
vs
CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS: 3
(1 ties)
Overview
| Nutrient | STIR-FRY CHICKEN | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Calories | 91 cal | 65 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 15.8 g | 6.9 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CHICKEN | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 1.5 MG |
Minerals
| Mineral | STIR-FRY CHICKEN | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 314 MG |