STIR-FRY CHICKEN vs BEEF CHILI WITH RED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STIR-FRY CHICKEN: 4
vs
BEEF CHILI WITH RED BEANS: 4
(2 ties)
Overview
| Nutrient | STIR-FRY CHICKEN | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 91 cal | 198 cal | |
| Protein | 5.4 g | 13.2 g | |
| Carbs | 15.8 g | 19.8 g | |
| Fat | 1.0 g | 5.8 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CHICKEN | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | STIR-FRY CHICKEN | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Sodium, Na | 242 MG | 632 MG |