STIR FRY BROCCOLI vs FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY BROCCOLI wins in 6 out of 11 nutrient categories
STIR FRY BROCCOLI: 6
vs
FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | STIR FRY BROCCOLI | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 33 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 8.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BROCCOLI | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | STIR FRY BROCCOLI | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 11 MG |