STIR FRY BROCCOLI FLORET vs FRESH ORGANIC CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY BROCCOLI FLORET wins in 5 out of 12 nutrient categories
STIR FRY BROCCOLI FLORET: 5
vs
FRESH ORGANIC CARROTS: 4
(3 ties)
Overview
| Nutrient | STIR FRY BROCCOLI FLORET | FRESH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BROCCOLI FLORET | FRESH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY BROCCOLI FLORET | FRESH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 41 MG | 77 MG |